Practicing sports activities in the mountains, such as walking, has many benefits for the body

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The benefits of exercising daily for the body are countless. Sports are the best physical activity that a person can always do to maintain good health or lose weight

Sports of all kinds, whether walking, jogging, jumping, playing tennis, football, etc., have great benefits for health in general. They help enhance the strength and activity of the body, as well as strengthen its immunity against diseases

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