السبانخ باللحم وصفة مصرية أصيلة وتحتوي على الكثير من الحديد

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السبانخ باللحم

وصفة مصرية أصيلة وتحتوي علي الكثير من الحديد وتصلح لمرضى الانيميا وهي سهلة جدا المقادير : نصف كيلو سبانخ طازجة نصف كيلو لحم 2 كوب عصير طماطم 2 ملعقة طعام صلصة الطماطم 1 حزمة كسبرة خضراء 2 فص ثوم مقطع نصفين 2 فص ثوم مهروس مع كسبرة جافة 1 بصلة متوسطة بهارات وفلفل اسود وكمون حبهان وورق لوري وقرفة عيدان لسلق اللحم زبده او سمن ملح الطريقة : يغسل اللحم جيدا وينقع قليلا في الماء والخل لسهولة النضج يسلق اللحم مع الحبهان والقرفة وورق اللوري تغسل السبانخ والكسبرة الخضراء جيدا ويقطعوا سويا وتترك جانبا نقطع البصلة ونضيفها للحم بنفس الشوربة ونسكب عصير الطماطم و الصلصة ونصف ملعقة سكر حيث ان الطماطم بها نسبة املاح ونقلب ونتركها علي نار هادئة ثم نضيف التوابل والملح بعد تمام نضج اللحم واخيرا نضيف السبانخ ونقلب ونتركها قليلا علي النار حتي لا تفقد الفيتامينات نحمر الثوم المهروس مع الكسبرة الجافة في الزبدة ونسكبها علي السبانخ ونقلب وترفع من على النار تقدم ساخنة مع ارز ابيض وسلطة زبادي

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