صحة وجمال

فوائد الصحة للنوم المبكر

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فوائد الصحية للنوم المبكر

يساهم النوم المبكر في تعزيز صحة القلب والأوعية الدموية، وخفض مخاطر الإصابة بأمراض مزمنة مثل ارتفاع ضغط الدم والسكري. والمزاج. يمكن أن يؤدي الحصول على نوم كاف ومبكر إلى تحسين المزاج والعواطف الإيجابية، بينما قلة النوم قد تزيد من خطر الإكتئاب والتوتر. فوائد النوم المبكر وعدم السهر هو أن جسم الإنسان يفرز هرمون السوماتوتروبين المعروف بهرمون النمو وهذا يفرز بالليل ويقل إفرازه في النهار وايضاً الدماغ ينظف نفسه ويعيد تكوين المعلومات خلال النوم كما ان قلة النوم تعمل على ضعف الرغبة الجنسية يسبب ضعف الحيوانات المنويه والعقم لذلك يجب النوم لفترة كافية لاتقل عن 6ساعات بلليل وعدم السهر لفترات طويلة ومتأخرة والنوم خلال الليل فقط

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